Teaching. Health. Rehabilitative. Individualised. Vitality. Exercise.
Specialising in:
- Acute/chronic back & neck pain
- Sciatica/rheumatoid arthritis/osteoarthritis
- Shoulder/hip/knee/ankle injuries
- Strength & conditioning
- Weight loss
- Surfing conditioning
- One on one training
- Functional fitness training
- Health & wellness
- Nutritional advice
- Meditation classes
- Pain management
- Pre/post pregnancy
- Holistic lifestyle counselling
- NLP
Who Can Benefit?
- Office workers
- Trade persons
- Athletes
- Busy Parents
- Retirees
- Celebrities
- Anyone interested in their health
Don't spend any longer in a gym increasing your physiological load by repeatedly running on a treadmill or lifting machine weights that are not suitable for your body or sport. Do exercises that will vitalise your body which are correctly in tune with YOU. A healthy, happy, balanced body becomes naturally lean and toned, improving your vitality without injury.
Photo Gallery
